Nobody likes bad breath, and although it can sometimes be difficult to tell if you have it, it is always better to practice good oral health than risk having a smelly mouth. There are many ways to reduce or eliminate bad breath, some are definitely more effective and longer lasting than others. Check out our 6 tips to help with bad breath below!
Practice Good Dental Hygiene
If you want to know how to get rid of bad breath, the first thing you need to do is to get into the habit of flossing and brushing in the morning and evening.
Rinse with Salt Water
You’ve probably heard of using a salt water rinse to treat a sore throat, but you can use it on the daily to prevent the build up of bacteria in your mouth. It also helps to keep your mouth and throat hydrated, which can stimulate saliva production and reduce bad breath.
Vitamin C increases our saliva production, so if you suffer from dry mouth, try eating oranges to see if it helps.
If you want to know how to get rid of bad breath when you’re on the go, grab a green tea from your local coffee shop. The disinfectant and deodorizing properties of green tea can help freshen bad breath temporarily, making it a great beverage to consume during business meetings and social gatherings. A study by the University of Illinois at Chicago, rinsing your mouth with black or green tea suppresses the growth of bacteria that cause mouth odor.
To remove any residue that may be building up between the taste buds and folds in the tongue, invest in an inexpensive tool called a tongue scraper, which is available in drugstores. If you don’t have a tongue scraper, you can use your toothbrush to brush your tongue.
Keep in mind that if a dental problem is the cause of chronic bad breath, a mouth rinse will only mask the odor and not cure it. In some cases, mouth rinses may actually worsen a bad breath problem by irritating oral tissue. For an emergency freshen-up, try a quick rinse with a mix of water and a few drops of peppermint oil.
Sucking on a piece of sugarless candy or chew sugarless gum can help stimulate saliva flow. The saliva will help to wash away food debris and bacteria that cause bad breath.